Foods for a Youthful looks

Pomegranate

The seeds of pomegranates are worth the trouble because they're an antiaging, skin-protecting, cancer-fighting. The seeds are high in Vitamin C, lycopene, anthocyanins and resveratrol.
But the star of the show, beauty-wise, is ellagic acid. (Ellagic acid) increases the body's built-in supply of glutathione, an antioxidant that both protects DNA and helps recycle estrogen, which protects skin cells. And Glutathione are one most used in many countries in asia for smoother skin and lighter complexion.
One pomegranate also contains three times the antioxidant properties of red wine or green tea.

Some other benefits
,br> Its been research on human and shown that the juice reduces several risk factors for heart disease and inhibits tumor growth.

The Oil extracted from the seeds is Cancer curing, and been used to heal breast-cancer.It has been tested and shown to slow the growth of prostate cancer in mice.

In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. So this suggests that pomegranate juice may be helpful in preventing heart disease.

For osteoarthitis, Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilage. The extracts of the fruit could prevent the onset of osteoarthritis.

For Aging, This fruit is being touted as a miracle drug for aging, Alzheimer’s.

“research indicates that the high level of antioxidants found in pomegranate juice is effective in combating free radicals that may cause a number of afflictions, including heart disease, stroke, hypertension, premature aging, Alzheimer’s disease…even cancer.”


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